24th Sep 2013

The Outlaw Way 130923

BBG

1) 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

125

2) Pause (3 counts @ bottom of knee) Snatch: 1X1@90%, 1X@95%, 1X1@100% of 3RM from #1

Miss, Miss, Skipped: Focused on not jumping forward.

3a) 3X5 Snatch Grip Deadlift with Pause at Bottom of knee (5 counts) – heaviest possible, rest 60 sec.
3b) 6X5 Pendlay Row – heaviest possible, rest 60 sec.

185, 185, 225, 225, 245
135, 135, 135, 150, 150

Conditioning

10 min AMRAP of:

100′ Shuttle Run (50′ down/50′ Back)
30 Lateral Jumps 14″
100′ Shuttle Run (50′ down/50′ Back)
15 C2B Pull-ups

8th Sep 2013
Silenced forever thanks to @tweetbot #muted

Silenced forever thanks to @tweetbot #muted

6th Sep 2013
You say socks. I say shin protectors for #snatches #cleanandjerks and #deadlifts

You say socks. I say shin protectors for #snatches #cleanandjerks and #deadlifts